A tailored made programme to suit your lifestyle. The programme will keep your cultural foods and favourite foods, but with tweaks, to ensure a wholesome balanced nutrition plan that is sustainable for you.

This programme will help you to make the right nutritional choices to encourage and support a healthy pregnancy. For postnatal mums, this programme is developed to help you make better food choices for yourself, whether you’re breastfeeding your baby or trying to get your body back to your pre-pregnancy state.

This is for those in sports, marathon training, professional dance or body building, etc. Getting your macros and micros correct will help you sustain your energy levels, get stronger and reach your individual goal.

This is for busy young families. By getting knowledge of the food habits in your family, you will be advised on nutritional needs and recommended changes for you and the healthy development of your growing children.

At this stage there is risk of muscle loss and malnutrition which is affecting your health and well-being. Whether it’s for yourself or someone you know, a simple balanced meal plan will be developed that helps you stay strong and independent as much as possible. You may only have basic cooking skills and rely on ready-made meals, but I can teach you to put together a simple nutritious meal and help you make better food choices.